"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body - or your money back" - Joseph Pilates


Joe Pilates requried all of his new students to begin with three private lessons per week for 10 weeks.  He guaranteed results.  We also promise to deliver results when you do 30 private lessons in 10 weeks - or your money back.

Depending on your shcedule and budget there are many package options for you to choose from to experience the benefits that Authentic Pilates can bring to your life.


What is the best way to begin Pilates?

We strongly recommend having a few one-to-one Pilates sessions to become acquainted with both the equipment and the way in which we will ask you to move.  If you have not tried Authentic Pilates before we have an introductory package available for new clients.  Starter Package


How do I register?

Click on the 'Schedule' button any where on the website. This will bring you to our online schedule.  If you are new, click the 'sign up' button and follow the instructions. If you already have a profile, click the 'login' button.  Enter your email and password.   If you forget your pasword, request a new one.   Once signed in, you can register and pay for group classes.  Private lessons have to be booked via the studio.


What should I bring?

You only need to bring yourself and some water!  We supply all of the equipment and anything else necessary!


What should I wear?

Please wear clothes that are close fitting and easy to move in.  Also, it is important that your pants and shirts have no zippers or buttons on them as this can damage the upholstery.  Please leave your rings and jewellery at home.


How do I begin if I have been referred by a Doctor, Physiotherapist, or other health professional to do Pilates to help progress my injury or other issue?

We get many clients who have been referred by health professionals for a variety of issues. If you have been referred by a health professional you must first complete a private one hour assessment.  Your teacher will discuss with you the options available to help you reach your goals after the assessment.


Please read our studio policies and fill out the health waiver before your first visit.